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with yourself,

on all of these levels

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Take a break: procrastination found to bolster productivity

While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.


Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.

Read more.......


Health Matters

What's lurking in your lungs? Surprising findings emerge from microbiome research

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Emotionally supportive relationships linked to lower testosterone

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Research reveals how family history can affect your memory of hangovers

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Genetic association with aggressive prostate cancer discovered:

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What's lurking in you lungs supportive relationships lower testosterone

Do you ever think about the effect the food you are eating is going to have on your cells and tissues?

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Conscious Breathing




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News, lead articles,  and stories covering a wide range of heatlh matters.

“Everything depends on the mind”  especially when in comes to chronic illness, like cancer.

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Our mind as powerful as painkillers1 Think about food

Bipolar disorder: New method predicts who will respond to lithium therapy

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Vitamin C - once the villain - now the darling in the treatment of cancer.


Lifestyle intervention leads to 10-point drop in systolic blood pressure -

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How eating less can slow the aging process

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Who sweats more: Men or women?

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Early birds may make healthier food choices than night owls

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Is back pain killing us?........

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Simple Back Exercises

Cannabis: Non-addictive pathway to pain relief?

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Lifestyle intervention leads to 10-point drop in s How eating less can slow the aging process Sweaty Arm M:F Early birds may make healthier food choices than n Paracetamol & back pain Cannabis Non-addictive pathway to pain relief Bipolar disorder- New method predicts who will respond to lithium therapy a family history of alcoholism Prostate cancer mutation

Helping you

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'Bad luck' mutations increase cancer risk more than behaviour,

second study says

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Mind over Cancer?

It helps.



 Intermittent Fasting


Side effects of long term male hormone therapy for prostrate cancer  are horrendous.

Tired of 3 meals a day?

Try just 2.

And feel amazing


The clinical term for male hormone therapy is the rather odious sounding Androgen Suppression or Deprivation Therapy.

An androgen is a hormone, such as testosterone, found in both the male and female population.

And hormones are identified as cancer promoters.

So it makes sense to medicate against them - if, of course, levels of testosterone are found to be high in the patient.

Now most patients diagnosed with protrate cancer are over 65 and in general would have low levels of testosterone.  It is generally well known that total testosterone levels fall dramatically from the age of 44.


So why are toxic male hormone therapy drugs administered to patients whose testosterone levels will have dropped significantly, when a simple blood test will give a more precise answer?


And the side efects?

"Well....mostly just hot flushes - you know,  the type menoapausal women get...that sort of thing...."

And for the first 12 months that is exactly what you do suffer from - doaens of times both day and night plus loss of libido, erectile dysfuntion and low general energy levels.


And then you notice a few other things happening and you begin to make your own enquiries, and this is what yiou find actully happens to you - in addition to the above.

Chemical castration - you read correctly!

Muscle wastage and strength

Osteoporosis - loss of bone density and prone to bone fractures

Changes in blood lipids

Insulin resistance

And according to recent research from a major US medical school - read Stanford - over 50% of long term users will suffer from Dementia.


See the full report above


And nobody tells you - you have to find this all out for yourself.

ADT for Prostrate Cancer and Dementia Link Gains Evidence in Recent Update

Androgen deprivation therapy (ADT) is a common treatment for prostate cancer, which lowers testosterone. A recent analysis has found substantial evidence linking ADT to dementia.


A previous study done by researchers at the Perelman School of Medicine at the University of Pennsylvania found that men who received ADT may be at an increased risk for dementia, including Alzheimer’s disease, compared with men who were not treated with the therapy.