Nourishing your relationship
on all of these levels
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Take a break: procrastination found to bolster productivity
While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.
Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.
What's lurking in your lungs? Surprising findings emerge from microbiome research
Emotionally supportive relationships linked to lower testosterone
Genetic association with aggressive prostate cancer discovered:
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'Bad luck' mutations increase cancer risk more than behaviour,
second study says
Mind over Cancer?
Its really easy - if you don't eat breakfast and a lot of people don't - then just begin your eating day at lunchtime.
If you do eat breakfast - then finish your eating day at lunchtime.
Thats all there is to it.
And then stick to healthy choices to eat and drink
Its not a diet - its just a lifestyle choice.
As Tim Spector says in The Diet Myth - try not to think of your body as a temple - think of it as a precious garden.
INTEERMITTENT FASTING - known as IF