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All content within this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We are not responsible or liable for any diagnosis made by a user based on the content of this website. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. We encourage you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional.

 

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Take a break: procrastination found to bolster productivity

While the act of procrastination is viewed by many as something highly unacceptable, a trait of the lazy and easily-bored in society, research shows that it may actually lead to increased productivity.

 

Professor and procrastination expert Piers Steel, Ph.D, gathered 24 participants and divided them in two groups in an effort to assess whether delaying tasks helped or hindered their completion.

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Drugs

Health Matters

What's lurking in your lungs? Surprising findings emerge from microbiome research

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Emotionally supportive relationships linked to lower testosterone

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Research reveals how family history can affect your memory of hangovers

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Genetic association with aggressive prostate cancer discovered:

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What's lurking in you lungs supportive relationships lower testosterone

Do you ever think about the effect the food you are eating is going to have on your cells and tissues?

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News, lead articles,  and stories covering a wide range of heatlh matters.

“Everything depends on the mind”  especially when in comes to chronic illness, like cancer.

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Our mind as powerful as painkillers1 Think about food

Bipolar disorder: New method predicts who will respond to lithium therapy

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Vitamin C - once the villain - now the darling in the treatment of cancer.

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Lifestyle intervention leads to 10-point drop in systolic blood pressure -

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How eating less can slow the aging process

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Who sweats more: Men or women?

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Early birds may make healthier food choices than night owls

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Is back pain killing us?........

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Simple Back Exercises

Cannabis: Non-addictive pathway to pain relief?

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Lifestyle intervention leads to 10-point drop in s How eating less can slow the aging process Sweaty Arm M:F Early birds may make healthier food choices than n Paracetamol & back pain Cannabis Non-addictive pathway to pain relief Bipolar disorder- New method predicts who will respond to lithium therapy a family history of alcoholism Prostate cancer mutation

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Juicing

'Bad luck' mutations increase cancer risk more than behaviour,

second study says

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Mind over Cancer?

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INTERESTING NEWS STORIES

 Intermittent Fasting

Its really easy - if you don't eat breakfast and a lot of people don't - then just begin your eating day at lunchtime.

If you do eat breakfast - then finish your eating day at lunchtime.

Thats all there is to it.

And then stick to healthy choices to eat and drink

Its not a diet - its just a lifestyle choice.

 

As Tim Spector says in The Diet Myth - try not to think of your body as a temple - think of it as a precious garden.

 

INTEERMITTENT FASTING - known as IF

IF AND CALORIES

Tired of 3 meals a day?

Try just 2.

And feel amazing