SEATED MEDITATION

THE VERY BEST METHOD OF SIMPLY STOPPING YOUR THOUGHT PROCESSES FOR 10-15 MINUTES LEADING TO A CALM AND CLEARER MND, ABLE TO CONCENTRATE MORE EFFECTIVELY,  IS BY USING THE CONSCIOUS BREATHING TECHNIQUE

 

LEARN TO MANAGE YOUR THOUGHT PROCESSES THAT INFLUENCE YOUR EMOTIONS BY RAISING YOUR CONSCIOUS AWARENESS.

 

BOTH THE LINKS BELOW ARE FREE TO DOWNLOAD.

 

GET THE HANG OF THE CONSCIOUS BREATHING TECHNNIQUE ONE FIRST, BEFORE GOING ON TO THE SHORT 15 MINUTE MEDITATION PODCAST.

 

 

 

 

 

 

 

 

 

 

For the Meditation Tutorial click here

 

You and your Emotions

Positive Psychology & Moral Philosophy

Emotional Register Chart

Interludes

Meditation Stools

Manage your mindset