Meat - The Stats

Beef

Six ounces of lean, chuck beef, braised contains 49.2 grams of protein, 505 calories and 32.59 grams of fat.

Potassium - 393 mg

Phosphorus - 296 mg

Calcium - 27 mg

Magnesium - 32 mg

Iron - 4.11 mg

Sodium - 80 mg

Zinc - 11.32 mg

Manganese - 0.017 mg

Copper - 0.168 mg

Selenium - 45.9 mcg

Also contains a small amount of other minerals.

Vitamin B1 (thiamine) - 0.1 mg

Vitamin B2 (riboflavin) - 0.291 mg

Niacin - 6.979 mg

Pantothenic Acid - 0.971 mg

Vitamin B6 - 0.0481 mg

Folate - 15 mcg

Vitamin B12 - 3.62 mcg

Vitamin E - 0.87 mg

Vitamin K - 3.1 mcg

Vitamin D - 14 IU

Contains some other vitamins in small amounts.

 

Chicken Breast

100 grams of chicken breast, roasted with skin contains 29.80 grams of protein, 197 calories and 7.78 grams of fat.

Potassium - 245 mg

Phosphorus - 214 mg

Calcium - 14 mg

Magnesium- 27 mg

Iron - 1.07 mg

Sodium - 71 mg

Manganese - 0.018 mg

Zinc - 1.02 mg

Copper - 0.05 mg

Selenium - 24.7 mcg

Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.066 mg

Vitamin B2 (riboflavin) - 0.119 mg

Niacin - 12.71 mg

Pantothenic Acid - 0.936 mg

Vitamin B6 - 0.56 mg

Folate - 4 mcg

Vitamin B12 - 0.32 mcg

Vitamin A - 93 IU

Vitamin E - 0.27 mg

Vitamin K - 0.3 mcg

Vitamin D - 5 IU

Contains some other vitamins in small amounts.

 

Chicken (dark meat)

100 grams of dark meat, roasted with skin contains 25.97 grams of protein, 253 calories and 15.78 grams of fat.

Potassium - 220 mg

Phosphorus - 168 mg

Calcium - 15 mg

Magnesium - 22 mg

Iron - 1.36 mg

Sodium - 87 mg

Manganese - 0.021 mg

Zinc - 2.49 mg

Copper - 0.077 mg

Selenium - 20.2 mcg

Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.066 mg

Vitamin B2 (riboflavin) - 0.21 mg

Niacin - 6.359 mg

Pantothenic Acid - 1.11 mg

Vitamin B6 - 0.31 mg

Folate - 7 mcg

Vitamin B12 - 0.29 mcg

Vitamin A - 201 IU

Contains some other vitamins in small amounts.

 

Lamb

100 grams of shoulder of lamb, roasted, contains 22.51 grams of protein, 276 calories and 22.51 grams of fat.

Potassium - 251 mg

Phosphorus - 184 mg

Calcium - 20 mg

Magnesium - 23 mg

Iron - 1.97 mg

Sodium - 66 mg

Manganese - 0.022 mg

Zinc - 5.23 mg

Copper - 0.108 mg

Selenium - 26.2 mcg

Also contains trace amounts of other minerals.Vitamin B1 (thiamine) - 0.09 mg

Vitamin B2 (riboflavin) - 0.24 mg

Niacin - 6.15 mg

Pantothenic Acid - 0.7 mg

Vitamin B6 - 0.13 mg

Folate - 21 mcg

Vitamin B12 - 2.64 mcg

Vitamin E - 0.14 mg

Vitamin K - 4.6 mcg

Vitamin D - 2 IU

Contains some other vitamins in small amounts.

 

Pork

100 grams of lean roast pork, center loin, contains 27.55 grams of protein, 199 calories and 9.01 grams of fat.

Potassium - 362 mg

Phosphorus - 219 mg

Calcium - 25 mg

Magnesium - 22 mg

Iron - 1.04 mg

Sodium - 66 mg

Manganese - 0.016 mg

Zinc - 2.09 mg

Copper - 0.07 mg

Selenium - 43.2 mcg

Also contains trace amounts of other minerals.

Vitamin C - 1 mg

Vitamin B1 (thiamine) - 0.912 mg

Vitamin B2 (riboflavin) - 0.266 mg

Niacin - 5.454 mg

Pantothenic Acid - 0.694 mg

Vitamin B6 - 0.371 mg

Folate - 4 mcg

Vitamin B12 - 0.58 mcg

Vitamin A - 7 IU

Contains some other vitamins in small amounts.

 

Turkey Breast

100 grams of roast turkey breast contains 28.71 grams of protein, 189 calories and 7.41 grams of fat.

Potassium - 288 mg

Phosphorus - 210 mg

Calcium - 21 mg

Magnesium - 27 mg

Iron - 1.4 mg

Sodium - 63 mg

Manganese - 0.02 mg

Zinc - 2.03 mg

Copper - 0.047 mg

Selenium - 29.1 mcg

Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.057 mg

Vitamin B2 (riboflavin) - 0.131 mg

Niacin - 6.365 mg

Pantothenic Acid - 0.634 mg

Vitamin B6 - 0.48 mg

Folate - 6 mcg

Vitamin B12 - 0.36 mcg

Contains some other vitamins in small amounts.

 

Veal

100 grams of braised veal cubes contains 34.94 grams of protein, 188 calories and 4.31 grams of fat.

Potassium - 342 mg

Phosphorus - 239 mg

Calcium - 29 mg

Magnesium - 28 mg

Iron - 1.44 mg

Sodium - 93 mg

Manganese - 0.04 mg

Zinc - 6.01 mg

Copper - 0.153 mg

Selenium - 15.2 mcg

Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.07 mg

Vitamin B2 (riboflavin) - 0.4 mg

Niacin - 8.3 mg

Pantothenic Acid - 1.19 mg

Vitamin B6 - 0.38 mg

Folate - 16 mcg

Vitamin B12 - 1.67 mcg

Vitamin E - 0.45 mg

Contains some other vitamins in small amounts.

 

Courtsey of  Dr. Decuypere's Nutrient Charts™

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