top of page

DAILY ROUTINE

This is what I do most days.

I say most days because life gets in the way sometimes.

So I work on the 80/20 principle.

20% of the time I am going to get it wrong or didn't keep to my protocol and it doesn't worry me just so long as the average amount of time I get it right is around 80%.

 

You will need to experiment as I did and find out what works best for you to achieve a high level of natural immunity every day.

 

Your body is an incredible piece of kit.

Give it the healing tools it needs every day, so that if you do

become it it can heal you more quickly.

 

LIPOSOMAL VITAMIN C

Make your own - see Recipe below.

See Dosage.

1 teaspoon - 4g every 2 hours up to 24g daily.

This is a therapeutic dose - its mega.

And it kills cancer cells.

The very first thing I have every morning after a glass of water.

 

ALPHA LIPOIC ACID

Boost the half life of Vitamin C to half an hour.

From Best Naturals   

I take 600mg tablets with Vit C, food and a drink otherwise I may get a bit of reflux. Max 3 per day.

 

 

MORNING MEDITATION  -  45 min.

 

Fruits, nuts and seeds with Meusli in Almond milk.

 

VITAMIN D3 AND VITAMIN K2SPRAY

From betteryou.com  6,000iu per day

 

SELENIUM 

A small handful of Brazil Nuts  every day.

 

MAGNESIUM 

Transdermal Spray or Gel 

From betteryou.com   

Follow dosage instructions

 

GREEN TEA AND GINGER 

Top of the list of anti-cancer herbs. 

Drink regularly throughout the day.

Katy and I prepare lunch everyday because we rarely have a meal in the evening.

Sometimes we have a little snack of nuts and dried fruit or something on toast.

 

LOW CARBOHYDRATES 

 

LOW CALORIES

 

FRESH RAW VEGETABLES

 

OCCASIONAL FISH AND MEAT

 

30 min Afternoon Meditation.

 

EXERCISE -  every other day

Indoor weight bearing exercise routine every other day 

 

FLEXERCISE - every other day.

Gentle indoor stretching or flexing routine  -  See Exercise.

 

SLOW RHYTHMICAL NASAL BREATHING - All day

 

NASAL WASH EVERY DAY.

 

A GOOD NIGHTS SLEEP

My 4th Pillar of  Wellbeing.

It means leaving my luggage at the door  of our bedroom - drawing a veil over the future and letting go of the past - and immersing myself into my nighttime breathing rhythm in the present.

Pretty soon after my head hits the pillow I am away with the fairies.

 

 

Aknowledgements

Dr. Steve Hickey

Dr. Hilary Roberts.

LIPOSOMAL VITAMIN C

Vitamin C protects against viruses.

And its 20 times stronger than anything you can buy in your health food shop.

Vitamin C is just amazing and for the science read Ascorbate.

Also read the book by Thomas E Levy MD.

His research on Vitamin C has over 1200 scientific references over a wide range of infectious diseases.

Liposomes in this context are tiny phospho-lipids containing Vitamin C.

They are so tiny they can penetrate the membrane and get into the bloodstream very quickly.

Those that do find their way into the stomach are not affected by the acid/alkaline ingestion process as ordinary ascorbic acid in powder or tablet form are.

 

Make your own - its cheap and easy to do.

 

Equipment

2 Pyrex - or similar - 1 litre and 2 litre - measuring jugs.

I medium saucepan - sterilised with boiling water - allow to cool.

1 Thermometer

1 non-steel whisk

 

Recipe

250ml Water- Distilled best - Deionised and filtered are ok - NOT TAP WATER.

330ml Vodka

160gm Ascorbic Acid - from Classikool or Special ingredients on Amazon

160gm Sunflower Lecithin Powder- Classikool or Special Ingredients on Amazon

 

Method

Measure and mix the Water and Vodka.

Pour this mixture into the small sterile saucepan already holding 160 g of the Ascorbic Acid.

Very slowly, heat the liquid remaining to below 32-35º, whilst stirring with a small whisk until complete dilution takes place and liquid becomes clear.

Pour the mixture into the 2itre glass measuring jug with the Lecithin and blend for 2 minutes.

Cool in a refrigerator.

After one hour blend again for 2 minutes.

Cool again in a refrigerator.

Repeat 3-4 times.

You don't have to do the next step if you don't have a ultrasonic bath - if just makes more liposomes.

Pour the mixture into the sonic bath and stir with a plastic whisk for 20-30 mins.

Do not exceed 32-35º.

Allow it to cool.

It doesn't always have to go in a fridge as I have found it thickens quite considerably - so ok to leave it in a cool place.

 

It is bitter to the taste so I would suggest a half a teaspoon of maple syrup taken first followed immediately by a teaspoon of the liposomal Vit C.

 

Dosage

Its anything up to bowel intolerance really!

So start with a teaspoon in the morning for a few days and then add a teaspoon in the afternoon/evening with food.

3 teaspoons = 1 Tablespoon and from a normal and not therapeutic dosage this is ok. 

The therapeutic dose is much higher.

Use my Contact Form if you want more info.

 

Reduce dosage for children by dilution in soft drinks.



Liposomal Vit C is very much stronger than Intravenous (IV ) Vitamin C and therefore much stronger than the Ascorbic acid you may get from a health food store.

bottom of page