There is not a single person I know that have not reflected in some way on their  life experiences in some way or another.
Staring out of a train window watching the world go by or, one of my favourites, looking out across the countryside with your elbows resting on the farm gate with a good friend chewing the cud weighing regret against pleasure.
And similarly for your life experiences to come as you contemplate your future in them.

And when do you find time for you?

On your own. Somewhere quiet and private?
Where you won’t be disturbed for a few minutes?
Somewhere to sit upright in a comfortable position.
Where you can relax, close your eyes, breathe slowly and get a rhythm going.

That improves attention and concentration and brings about calm. 
Just 5 minutes of this will help to reduce your heart rate.
You don’t have to think about it - you should be able to feel it.

And while half of adults in the UK believe that meditation is good for mental health.

The truth of the matter is practicing meditation takes up time.
A greater investment in time is needed for most types of meditation and the benefits are longer lasting - that is true.
But if you don’t have the time, nor the disposition to get more seriously involved - then this may work for you.

As moments in time is all we have.

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I have created a Free Online Programme.

It will teach you haw to do this in a methodical and easy to understand way.

Register at david@davidpassmore.co.uk

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